By Maude Hirst There are many misconceptions around meditation that can often stop people trying it. I want to dispel these for you in the hope that meditation becomes a...

By aligning our self care rituals with the lunar cycle, we can support our skin's natural rhythms, promoting balance, radiance and wellbeing from the inside out. Here's how each phase of the moon can guide us toward deeper nourishment and renewal.

As the new year unfolds it can bring a desire to start fresh, but it can also sometimes leave us feeling rather flat. So I'm sharing here some activities that...

Mocha Mousse, Pantone’s Colour of the Year, has sparked a wave of interior inspiration. Moodboards everywhere showcase this earthy, grounding hue as a central theme - and for good reason....

Tara Lee, @taraleeyoga on Instagram, is internationally recognised as one of Britain's foremost yoga teachers. She specialises in Vinyasa flow yoga, pregnancy yoga and postnatal yoga. Tara regularly appears on...

Mauli’s astrology insights are courtesy of @nymphofneptune. Hedy Noemi is an astrologer and intuitive guide. For your personal 2025 readings, visit here. For the first time since January 2023, Saturn changes signs from Aquarius...

The dawn of a new year often brings with it the temptation to reinvent ourselves - to adopt new routines, set ambitious goals, and transform into a version of ourselves...

  Even the most disciplined will let go a little during the holiday season and that’s as it should be. Part of the joy of Christmas is gathering around a...

As the vibrant warmth of summer fades into cool, crisp days of autumn, you might notice a little more hair shedding. While this seasonal hair loss is quite common, it...

The winter months can leave us feeling heavy, bloated, and sluggish, as our body’s natural rhythms slow down. From an Ayurvedic perspective, this buildup of stagnation is linked to Kapha...

As the autumn air cools, we move into the Vata season; one in which the qualities of cold, dry, light, rough and unpredictability become dominant. This can cause colds, as...

Looking for a wholesome, comforting dish that’s packed with flavor and nutrition? Chef Maunika Gowardhan, bestselling cookbook author and Indian food writer, brings you a classic recipe straight from the...