Understanding our dosha, and the best ways to balance our energy is one aspect of the multi-layered, comprehensive healing system that is Ayurveda. In this article, we will be looking at Kapha, and how, if you are predominately ruled by this dosha, you can get a full, rested night’s sleep. 

Boost your immunity and prepare your body and mind for the start of this new Ayurvedic season, governed by vata dosha. Get your shopping list here to prepare simple, delicious Ayurvedic food for your cleanse.... read more.

Mauli Rituals is officially eight years old. Eight years of celebrating love, nature, tradition, and all that makes life meaningful and worth honouring. To celebrate this moment, we asked our team to share their favourite Mauli products, and why they choose to add them to their daily routine. 

As it’s National Hair Loss Awareness Month, we thought it the perfect opportunity to discuss the rejuvenating power of the Ayurvedic fruit, amla. Also known as the India Gooseberry, amla oil has helped people to experience naturally shiny and healthy hair for decades. 

We were humbled to have @anandainthehimalayas’s Mehesh and @balodidiwaker join us at Anita’s home for a very special, intimate lunch and learn event. 

 

Here we share one of our favourite recipes of the day... Read more...

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We were humbled to have Ananda's renowned chefs join us at Anita’s home for a very special, intimate lunch. Here we share one of our favourite recipes of the day... Read more...

The practice of cleansing, anointing and layering with oils, herbs and flowers remains an integral part of Ayurveda. Bathing in exquisite scented water, detoxing delicate skin with purifying clays, nourishing scalp with potent herbs....read more

Here are some simple Ayurvedic treatments to reduce pigmentation and dark spots. But first, let’s look further into the causes of pigmentation.. read more..

Despite being beauty's newest buzzword, these so-called miracle working ingredients, Adaptogens, have been prescribed by Ayurvedic Doctors for hundreds of years... read more..