As the autumn air cools, we move into the Vata season; one in which the qualities of cold, dry, light, rough and unpredictability become dominant. This can cause colds, as the body is not quite sure if it should prepare for cold or heat. Here’s what you can do to prevent or recover from a cold.
Stay Grounded with Warming Foods
Prevention begins with staying grounded. Nourishing, warming foods like soups, stews, and spiced teas help keep your inner fire strong. Spices like ginger, turmeric, and cinnamon are your go-to allies, gently stoking your digestive fire and warding off the chill. Sip on warm water throughout the day to keep the body hydrated and support the immune system. A dash of honey or a touch of ghee in your meals works wonders for balancing Vata’s dryness.
Nature’s Remedies for Cold Relief
If a cold does sneak in, turn to nature’s remedies. Fresh ginger tea with a bit of lemon and honey is a simple yet powerful way to clear congestion. Tulsi and turmeric, both revered in Ayurveda, are excellent for their anti-inflammatory properties — perfect for soothing a sore throat and reducing symptoms. Warm oil massages, or Abhyanga, can help rejuvenate the body, calming Vata and encouraging better circulation, while steam inhalation with eucalyptus oil clears the sinuses.
Power of Breathwork in Recovery
Breathing exercises, or Pranayama, are key in your recovery. Bhastrika (Bellows Breath) invigorates the lungs, clearing excess Kapha and congestion. This dynamic practice helps expel toxins and encourages deep, revitalizing breaths. Follow it with Anulom Vilom (Alternate Nostril Breathing), a more balancing breath that soothes the nervous system and restores equilibrium, easing any lingering tension from illness.
Prioritise Rest and Self-Care
Finally, restful sleep and self-care are essential for recovery. Prioritise quiet time, wrap up in warmth, and allow your body the space to heal. With these gentle yet potent practices, your autumn cold will pass as smoothly as the falling leaves.