While a little sun attributes to a warm glow, prolonged exposure causes skin to suffer with dryness, redness, and a tired complexion. From an Ayurvedic perspective, the sun's heat can aggravate Pitta dosha, leading to skin imbalances, which can manifest as inflammation, redness, dryness and sensitivity. Here’s how to get your glow back.
Soothe and Cool with Natural Ingredients
Soothe & Cool Use the cooling properties of Supreme Skin Hydrating Mist infused with steam distilled rose water and healing aloe vera to calm inflammation and hydrate sun-exposed skin.
Nourish & Repair: Revatalise and repair sun damanged skin with the Agni Radiance Concentrate - a nourishing blend of vitamin-rih moringa Oil, Jojoba Oil and Vitamin E along with adaptogenic Ashwagandha to calm.
Rejuvenate & Brighten: Cleanse and polish pollution heavy skin with Radiance Exfoliant & Mask - a blend of soothing sandalwood, brightening turmeric, and nourishing rose to diminish sun-induced discoloration and pigmentation.
Hydrate and Cool from Within
Here are our top digestion aiding foods to balance and cool in the inside and thereby glow with vitality on the outside.
- Coconut Water: Rich in electrolytes and deeply hydrating, coconut water helps replenish your skin’s moisture from the inside out. Drink it regularly to maintain hydration and support your skin’s recovery after sun exposure.
- Herbal Teas: Sipping on cooling herbal teas like mint, hibiscus, or chamomile can help balance your body’s internal heat and reduce Pitta-related skin issues. These teas not only cool you down but also provide antioxidants that support skin health.
- Cooling Foods: Add cucumbers, watermelon, and fresh greens to your diet, which are high in water content and help hydrate and nourish your skin.
Go Gentle With Your Post-Sun Skincare Routine
As you shift out of summer, updating your skincare routine can help your skin transition smoothly.
- Gentle Cleansing: Opt for a mild, non-foaming cleanser like our Supreme Skin Cleansing Oil that cleanses without stripping your skin’s natural oils. Look for products with ingredients like aloe vera or chamomile that soothe while they cleanse.
- Moisturising: After cleansing, lock in the moisture with Supreme Skin Face Serum. Ingredients like Moringa Oil + Calendula Oil + Champaca + Jasmine Sambac + Rose Absolute + Watermelon Seed Oil are ideal for restoring sun-exposed skin to it’s glory.
Daily Rituals for Skin Rejuvenation
- Self-Massage with Cooling Oils: Incorporate daily self-massage (abhyanga) using cooling oils like coconut or sandalwood like our Serenity Oil. This practice not only nourishes the skin but also calms the mind and reduces Pitta aggravation.
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Sun Protection: As summer lingers, continue to protect your skin by wearing hats, light clothing, and using natural, non-comedogenic sunscreen to prevent further damage.
By following these Ayurvedic practices, you can rejuvenate your skin after a summer of sun exposure, restoring its natural radiance and preparing it for the cooler months ahead. Embrace these rituals as part of your self-care routine to keep your skin healthy, glowing, and balanced all year long.