Unlike the conventional January 1st, the Vedic calendar ushers in its new year on April 9th. Coinciding with the beginning of Navaratri, the nine nights honouring the goddesses and divine...

As the colder and darker grip of winter begins to loosen, the arrival of spring invites a renewal of the mind, body and spirit. We leave behind hibernation and dormancy...

Discover the transformative potential of Vedic Astrology in 2024. Navigate planetary movements, spiritual insights, and opportunities for growth. Explore more...

Amidst the whirlwind of holiday festivities, it's easy to lose sight of our health and wellbeing. While Christmas is a time for joy and celebration, it can also be a...

Sleep is a key pillar of wellness, it’s absolutely essential to our physical, mental, and emotional health.  Did you know hormones play a pivotal role in regulating our sleep cycle?...

Hormonal health is a complex and unique journey for everyone, throughout their lifetime. Ayurvedic principles can enhance your overall wellbeing at any stage of life, including the menopause, when women’s...

Ayurvedic Nighttime Rituals For A Serene Mind: Tailored For Each Dosha In today's fast-paced and demanding world, it's becoming increasingly challenging to find the tranquillity needed for a good night's sleep....

Journaling for a More Positive Outlook: A Path to Finding More Peace and Balance Through the Doshas In our modern busy lives where overwhelm and anxiety often creep in, the practice...

Skincare rituals for Vata season Prepare your skin for the new season. Did you know that when the seasons change, we should adapt our rituals and routines to maintain skin...

We delve deep into the often-overlooked aspects of Saturn's influence, offering insights into how its energies shape our lives and what we can do to harness its transformative power.  ...

World sleep day 2023 is a time to reflect on your own sleep habits and hygiene. Are you getting enough? Do you feel relaxed and restored when you wake up?

Spring is a lovely and lively season. The pulse of life quickens as nature moves out of the cold, damp, dark winter and into spring, the soil warms, and petals unfold, seeking the sun. Nature makes it appear seamless, but it is not as easy for us people to move smoothly from one season to the next, particularly from winter to spring. More often than not, we feel heavy and lethargic.