mauli journal

Shatavari Recipe To Help Manage Stress & Balance Hormones

Shatavari Recipe To Help Manage Stress & Balance Hormones

Annabelle Hookway-Jones
Tagged: AYURVEDA
Benefits & How To Do A Grounding Ayurveda Foot Massage

Benefits & How To Do A Grounding Ayurveda Foot Massage

In the Ayurvedic tradition, a full-body oil massage (abhyanga) is recommended daily to calm nerves, read more..

Annabelle Hookway-Jones
Ways To Find Balance In Kapha Season

Ways To Find Balance In Kapha Season

Kapha season extends from frigid winter days, when the ground freezes solid into the beginning of spring where flowers begin to blossom. read more..

Mauli Rituals
Tagged: AYURVEDA
Ayurveda provides us with many tips on how to live well and in harmony. Nature has a remedy to most of our modern-day problems, including stress, acne and anxieties.

How To Live Well In 2020

Ayurveda provides us with many tips on how to live well and in harmony. Nature has a remedy to most of our modern-day problems.. read more..

Annabelle Hookway-Jones
Optimise Your Ayurvedic Bath Ritual

Optimise Your Ayurvedic Bath Ritual

We begin life in the womb, cocooned in water and it’s the most natural place to find comfort. read more..

Annabelle Hookway-Jones
Health exists when the individual's own unique ratio of the three Doshas is balanced to their Prakriti. get to know your dosha and body type to find how to balance pitta, how to balance vata and how to balance kapha

Find my Dosha: What is a Dosha and Why is it so Important?

Find out which foods, exercise and products are best suited to you and your body type by identifying what your dominant dosha is and taking control over your health. read more...
Annabelle Hookway-Jones
Tagged: AYURVEDA
Ayurveda food for good digestion

Ayurveda food for good digestion

During Mauli’s Diwali event last Wednesday at co-founder; Bittu and Anita’s home, we were honoured to have the wonderful and talented Mira Manek cook us all some beautiful food. The event was a perfect way to celebrate Diwali;  surrounded by close friends, a small puja, intentions were set with lit candles and we sung kirtans with the enchanting Radhika Dasa. read more...
Annabelle Hookway-Jones
Tagged: AYURVEDA
what is Ayurveda and how it can make your skin glowing and anti acne and ageing

Beauty from the inside out

Ayurveda is becoming more known and it’s great to see it making it’s way into the popular media.  Recently Ayurveda and Mauli was featured beautifully in #InsideSpace by Samantha Nice, a writer from Space NK. read more...
Annabelle Hookway-Jones
What is Diwali Festival and how to celebrate

Diwali: The festival of abundance and light - with Shaunaka Rishi Das.

Here at Mauli we celebrate Diwali with family and friends with rituals handed down through generations.  To get a fuller understanding of the meaning of Diwali, we had the pleasure of sitting with Shaunaka Rishi Das, Director of the of the Oxford Centre for Hindu Studies for the deeper meaning behind Diwali. read more...
Mauli Rituals
Tagged: AYURVEDA
7 Tips To Stay Motivated And Positive When The Clocks Go Back

7 Tips To Stay Motivated And Positive When The Clocks Go Back

October moving into November means the clocks will be going back, this means winter is upon us; the sun will set earlier and the days will become shorter. read more...
Annabelle Hookway-Jones
seasonal food for autumn for healthy body

Eating for a balanced vata season

Eating for a balanced vata season

Vata Season

The rain is trickling, the leaves are beginning to fall, and the sun is setting a little earlier. This marks the beginning of vata season, which Ayurveda characterises as light, dry, rough, hard, mobile, irregular, cool—the very qualities we associate with autumn and early winter. read more...

Annabelle Hookway-Jones
Tagged: AYURVEDA
Raksha Bandhan - The thread that connects us

Raksha Bandhan - The thread that connects us

In  Marian Sandmaier's book Original Kin, which explores the bond between brother and sister, she writes - "A sibling may be the sole keeper of one's core identity, the only person with the keys to one's unfettered, more fundamental self.'  read more...
Agna Poznanska
Tagged: AYURVEDA