mauli journal
3 Mindful Rituals To Get Through That Blue Monday Feeling
In this article, we will be looking at three mindful ways that you can beat the Blue Monday this January, and how you can feel more balanced for the first month of 2023.
How To Do An Ayurvedic Kitchari Cleanse
So how do you know if you need to do a Kitchari cleanse? Check in with how you are feeling physically, emotionally and spiritually.
Ayurvedic Kitchari Healing Recipe
A healthy digestive fire (agni) is the cornerstone of Ayurveda and the path to feeling balanced, radiant and strong of mind, body and emotions. read more..
Serum VS Cream: Why Adding A Face Serum To Your Routine Is A Must
Ayurvedic skincare is full of anti-aging products which have specific ingredients designed to nourish your skin and promote overall youthfulness.
How To Add Skin Cycling Into Your Skincare Routine
At Mauli Rituals, we believe ayurvedic skin care is a way to show your inner goddess on the outside and is the perfect practice of self-care to help balance your mind, body and spirit.
An Ayurveda Ritual For Balancing Lethargy & Low Energy
In Ayurveda there are healing practices and techniques to help create the optimum balance for you to thrive.
Festive Stress: 4 Mudras to Reduce Stress & Anxiety
To truly feel your best this Christmas, the team here at Mauli Rituals have put together a list of our four favourite mudras to help you combat the feeling of worry and anxiety.
4 Ways To Embrace Conscious Gift Giving This Christmas
Conscious gift-giving is as it sounds - giving presents consciously. Instead of filling up your loved ones' lives with unnecessary things, or chasing the newest trends, conscious gifting focuses on meaningful spending.
Our Top Tips On How To Practise Positive Affirmations Daily
At Mauli Rituals, we believe that finding balance and control not just over your body but your mind and spirit help to create a healthy environment for you to flourish and be the best version of yourself.
International Men's Day: How Ayurvedic Adaptogens Can Work For Men
International Men’s Day is celebrated on the 19th of November and is a day where we get to focus on the amazing men in our lives as well as focus on the more important issues regarding mental health, and physical health as well as promoting positive masculinity, and supporting male role models.
10 Gifts To Be Inspired By For A Joyful Holiday Season
With the gifting season just around the corner, many of us have started thinking about what to get our loved ones. This year, we aim to gift with intention, with love, and reason.
5 Ways To Drink Water The Ayurveda Way
If you are incorporating the Ayurveda system into your daily routine, then there are some rules about water intake that we think you might find interesting.