WINTER WARMING REMEDY
The main benefits of Shatavari include:
You will need:
How to:
- Heat up a cup of hemp seed milk,
- Add a tsp of cinnamon, a tsp of organic date syrup, 1/4 tsp of vanilla extract, 1 tsp of grated fresh ginger and
- Cook on a low heat for a minute.
- Turn the heat off, add 1/4 tsp of shatavari (you can gradually increase this to a 1/2 tsp and then a 1 tsp);
- Stir in well and serve with added tsp of hemp hearts.