mauli journal
Optimise Your Ayurvedic Bath Ritual
We begin life in the womb, cocooned in water and it’s the most natural place to find comfort. read more..
Beauty from the inside out
7 Tips To Stay Motivated And Positive When The Clocks Go Back
5-Minute Morning Ritual
Q&A with Jenny, Hypnotherapist
What is your journey into hypnotherapy?
I first experienced hypnotherapy as an anxious 20-year-old and was fascinated by the process. I had always been drawn to languages and the power of words, but this was really the catalyst for a self-development and healing journey that has totally transformed the way that I think and process emotions. read more...
Clean Air + Clean Atonement = True Wellbeing
Our Bathing Ritual To Balance Through Ayurveda
Finding Balance in Vata Season
LIVE WELL IN VATA SEASON
Late autumn and early winter are the most wonderful times of the year, as the trees prepare to rest, leaving us the gift of golden coloured leaves that create a blanket beneath our feet. read more...
Ease Sleep Deprivation Through Ayurveda
Anita's Daily Rituals
A few daily rituals that serve me well and I hope they do the same for you.
On opening my eyes, I give gratitude for being gifted another day. read more..
Tension Release Massage Dome
Inside Space Massage Tips
At-Home Massage Techniques
We’ve all been there: it’s been a long day, our body feels exhausted inside and out, and we’d love nothing more than to book in for a luxury full-body massage. read more...