mauli journal
What is an Ayurvedic Diet?
Unlike most diets, the Ayurveda diet will promote balance, health and well-being of the mind as well as the body. .. read more..
Ayurveda Recipe: Tri- coloured Chickpeaflour Pancakes
( Besan ka Chilla)
Time for some Ayurvedic food with Anjalina from @soulveda_kitchen! read more..
Ayurveda Massage Guide
Getting a massage is one of life's most pleasurable experiences. It sends welcomed chills down your spine, allows you to deeply relax both physically.. read more..
Ayurveda for Anxiety
Anxiety is more than just a feeling or an emotion, it is a physical response that can not only control our mind, spirit and body, but it can dictate our lives.. read more..
Your Essential Guide to Ashwagandha
Ashwagandha is a plant that has been used for thousands of years thanks to the powerful benefits it has on the human mind, body and spirit. read more
4 Ways to Incorporate Ashwagandha Into Your Everyday
What is ashwagandha?
Ashwagandha is a plant that contains many powerful properties. The name ‘ashwagandha’ simply means “the smell of a horse”.. read more..
5 Health Benefits of Ashwagandha
With our minds and bodies facing multiple stressors every single day, sometimes all we need is a helping hand. read more..
Ashwagandha Essential Oil: What is it?
Challenges of day-to-day living; work deadlines, relentless emails, traffic jams among others contribute to our daily stressors. read more..
A Cooling Yoga Practice to Pacify Pitta
Whether you are Pitta dominant with your elemental make up, or you find yourself in Pitta season. read more..
How To Create An Ayurvedic Hair Care Regimen
Whilst there is a lot more to life than hair, it is a good place to start. Having beautiful feeling hair and luscious healthy locks.. read more..
Transitioning Into Pitta Season
As the heat rises and we transition into Summer 2022 after a long winter, we are reminded of the joy of reconnecting with friends and family.. read more..
Ayurvedic Healthy Carrot Fritters Recipe With Anjalina
Time for some Ayurvedic summer food with Anjalina from @soulveda_kitchen to stay cool and calm! You will love this! read more..