mauli journal
Ayurvedic Treatments for Hyperpigmentation – How to Reduce Dark Spots
Here are some simple Ayurvedic treatments to reduce pigmentation and dark spots. But first, let’s look further into the causes of pigmentation.. read more..
Anita's Daily Ayurvedic Rituals (Dinacharya)
"Recent years have seen our days lose structure and this can be destabilising. Throughout this time of change.. read more..
Back to Work: Digital Detox for Zoomed out Professionals
This year, more than ever we have been reliant on technology to work and to interact socially. We are all guilty of spending more time than usual on our smart devices, keeping up to date on social media.. read more
Ayurvedic Spring Cleansing Rituals For Balancing Kapha
Spring clean the Ayurveda way, and make space in your body and mind as you transition into a new season. On the weekend of the spring equinox (20th March), join us for a 3 day.. read more..
How Can I Make My Immune System Strong in Ayurveda?
With all the joys that come with winter, the possibility of snow, festivities and crisp walks, the season does come with its downfalls. Namely winter bugs. read more..
Create A Life Well Lived - Our New Year's Intention Setting Ritual
Follow this Mauli Intention Setting Ritual to head into the New Year with purpose and passion.
STEP 1 - REFLECT read more..
Give Your Gut A Chance This Christmas
After a year of turmoil, it’s natural to want to feed our families when we finally get to meet over the festive season. That said, a healthier outlook will reconnect you to your body,.. read more..
5 Ayurvedic Morning Rituals
Does the mantra “rise and shine” sound like a complete oxymoron to you? If you replied yes, then you’ve come to the right place. read more..
The Ayurvedic Guide To Good Sleep
Getting good quality sleep is one of the most important things we can perfect. Nearly a third of our life is spent sleeping (or at least trying to).. read more..
How To Thrive In Menopause With Ayurveda
Until the early 20th century the word ‘hormone’ simply did not exist. What did exist was Ayurveda – a 5,000-year-old healing science... read more..
Our Top Ayurvedic Travel Tips
There is no denying it, no matter how much you’re looking forward to the destination, traveling is stressful. read more..
Ayurveda Massage Guide
Getting a massage is one of life's most pleasurable experiences. It sends welcomed chills down your spine, allows you to deeply relax both physically.. read more..