All things have their downsides, and with travel, these can include jet lag, water retention, swelling, and a feeling of being bloated and uncomfortable. As with all things in Ayurveda, it is important to first look at the causes before finding the remedy.
Understanding Travel Bloat
Travel bloating is a common issue caused by changes in altitude, time zones, and routine disruptions. This discomfort stems from a weakened digestive fire (Agni), which is central to breaking down food and absorbing nutrients. Flying tends to compromise the Agni, leading to issues such as bloating and weakened digestion. It is essential to take mindful steps before and during travel to strengthen digestion as much as possible.
Mauli Rituals' Ayurvedic Tips to Combat Travel Bloat
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Prepare: Some weeks before travelling, pay attention to what you eat and how you feel. Do your best to maintain a healthy, balanced diet so you can better manage any disruptions to your digestion.
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Avoid Dehydration: When travelling, avoid caffeine and alcohol, as these can further dehydrate you, affecting bowel movements and causing additional bloating. Instead, opt for ginger and peppermint tea. If you must drink alcohol, do so after you land, not during the flight, when your body is already dehydrated.
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Prebiotic Nourishment: Increase your intake of prebiotic-rich foods such as kefir, kimchi, and yoghurt before travelling. The healthy bacteria will help reduce the risk of bloating and fatigue.
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Post-Flight Recovery Bath Salts: Carry a bag of our mineral-rich Himalayan Salts to help balance pH levels, reduce airborne toxicity, and relieve bloating.
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Triphala Supplement: Take Triphala—a tridoshic blend of Amalaki, Vibhitaki, and Haritaki—which is specifically recommended to cleanse the digestive system.
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Relax and Enjoy Your Holiday: Remember to switch off and enjoy your holiday. Don’t let this precious time be consumed by ruminating on past issues or worrying about future imagined situations that could cause anxiety. Holding onto negative emotions is one of the worst things you can do to your digestive fire, and it's avoidable. You have but one life; let go and live it.