mauli journal
Find my Dosha: What is a Dosha and Why is it so Important?
Ayurveda food for good digestion
Beauty from the inside out
Diwali: The festival of abundance and light - with Shaunaka Rishi Das.
7 Tips To Stay Motivated And Positive When The Clocks Go Back
Eating for a balanced vata season
Eating for a balanced vata season
Vata Season
The rain is trickling, the leaves are beginning to fall, and the sun is setting a little earlier. This marks the beginning of vata season, which Ayurveda characterises as light, dry, rough, hard, mobile, irregular, cool—the very qualities we associate with autumn and early winter. read more...
Raksha Bandhan - The thread that connects us
The Dosha way to walking barefoot
How can walking barefoot help balance your dosha?
Walking barefoot on any natural surface or as it has been termed, “Earthing” lets us connect directly to the earth and its magnetic field. read more...
Virgo - Find your balance
A Virgo's focus this year is on health and wellbeing above career and ambition.
As a Virgo, you like to do things with all your heart and this year you will bring the same perfectionism to your health. read more...
New Launch – Supreme Skin Cleansing Oil
They say all good things come in threes…
Welcome the new supreme skin cleansing oil, the perfect addition to your favourite supreme collection. read more...
5-Minute Morning Ritual
Q&A with Jenny, Hypnotherapist
What is your journey into hypnotherapy?
I first experienced hypnotherapy as an anxious 20-year-old and was fascinated by the process. I had always been drawn to languages and the power of words, but this was really the catalyst for a self-development and healing journey that has totally transformed the way that I think and process emotions. read more...