mauli journal
What You Need To Know About 2024 According To Vedic Astrology
Discover the transformative potential of Vedic Astrology in 2024. Navigate planetary movements, spiritual insights, and opportunities for growth. Explore more...
End of Year Journaling Prompts from Growth Expert Penny Tunnell
As the year comes to a close, there is comfort in reflection. It’s all too easy to think about all that could have been better but what of our successes?...
How to Stay Healthy This Christmas with Ayurveda
Amidst the whirlwind of holiday festivities, it's easy to lose sight of our health and wellbeing. While Christmas is a time for joy and celebration, it can also be a...
Can Hormone Imbalances Disrupt Your Sleep? Sleep Issues at Different Life Stages
Sleep is a key pillar of wellness, it’s absolutely essential to our physical, mental, and emotional health. Did you know hormones play a pivotal role in regulating our sleep cycle?...
Winter Skincare Tips & Rituals
As the temperature outside drops and the indoor heating goes up, our skin faces new challenges. The cold, crisp air and strong winds can strip our skin of its natural...
Busting Hair Oiling Myths
The Ayurvedic practice of hair oiling has been deeply embedded in beauty rituals for hundreds of years, admired for its ability to nourish, strengthen and protect the hair as well...
Hair, Hormones and Menopause: An Ayurvedic Perspective
Hormonal health is a complex and unique journey for everyone, throughout their lifetime. Ayurvedic principles can enhance your overall wellbeing at any stage of life, including the menopause, when women’s...
Mauli Christmas Gift Guide
Meaningful Ayurveda Gifts for Christmas 2023 As we enter the festive period, take the stress out of Christmas shopping and give the gift of Ayurveda – the ancient art of...
Try These Simple Sleep Tips To Ease Anxiety ( According To Your Dosha )
Ayurvedic Nighttime Rituals For A Serene Mind: Tailored For Each Dosha In today's fast-paced and demanding world, it's becoming increasingly challenging to find the tranquillity needed for a good night's sleep....
Journaling for a More Positive Outlook
Journaling for a More Positive Outlook: A Path to Finding More Peace and Balance Through the Doshas In our modern busy lives where overwhelm and anxiety often creep in, the practice...
Sleep Meditations We Love To Help Insomnia
Sleep Meditations We Love Sleep is the elixir of life. Quality sleep is essential for our mental, emotional and physical health. In our modern lives, it’s easy to prioritise productivity...
Skincare Rituals For Vata Season (Autumn)
Skincare rituals for Vata season Prepare your skin for the new season. Did you know that when the seasons change, we should adapt our rituals and routines to maintain skin...