mauli journal
5 Ways To Make Your Home a Sanctuary For Body & Soul Through Vastu
Why is it so many of us are enjoying working from home and others struggling to focus. Beyond the luxury of space, could it have something to do with the layout? read more..
Stress: Explained by Ayurveda
Stressful situations are, more often than not, something that is completely out of our control. Getting stuck in traffic jams, work deadlines, moving house,.. read more..
How Can I Make My Immune System Strong in Ayurveda?
With all the joys that come with winter, the possibility of snow, festivities and crisp walks, the season does come with its downfalls. Namely winter bugs. read more..
Which Ayurvedic Medicine is best for Digestion?
Ayurveda, a traditional medicine native to the Indian subcontinent is beneficial for many bodily functions as standard medical practices. read more..
Rituacharya: exercise for vata season
In late autumn and early winter, the vata energy is abundant in the atmosphere. This means that all body types are more prone to vata imbalances. read more..
Ancient Ayurvedic Tips For Modern Day Men
Although its roots can be traced back thousands of years, Ayurveda’s holistic principles are even more relevant in today’s world. read more..
5 Ayurvedic Morning Rituals
Does the mantra “rise and shine” sound like a complete oxymoron to you? If you replied yes, then you’ve come to the right place. read more..
What is the Best Time to Wake Up According to Ayurveda?
Circulating the internet is the idea that the key to success is waking up early. Not just 7am early, but 4am early. read more..
The Ayurvedic Guide To Good Sleep
Getting good quality sleep is one of the most important things we can perfect. Nearly a third of our life is spent sleeping (or at least trying to).. read more..
How To Do a Digital Detox The Ayurvedic Way
Ayurveda considers digestion as one of the most important pillars of our health. Eating healthy is extremely important.. read more..
How To Thrive In Menopause With Ayurveda
Until the early 20th century the word ‘hormone’ simply did not exist. What did exist was Ayurveda – a 5,000-year-old healing science... read more..
What is Ayurvedic Meditation
The art of meditation runs alongside the art of yoga, both focused on breathing, finding inner stillness and rebalancing yourself internally.. read more..