We were humbled to have Ananda's renowned chefs join us at Anita’s home for a very special, intimate lunch. Here we share one of our favourite recipes of the day... Read more...

The practice of cleansing, anointing and layering with oils, herbs and flowers remains an integral part of Ayurveda. Bathing in exquisite scented water, detoxing delicate skin with purifying clays, nourishing scalp with potent herbs....read more

Here are some simple Ayurvedic treatments to reduce pigmentation and dark spots. But first, let’s look further into the causes of pigmentation.. read more..

Despite being beauty's newest buzzword, these so-called miracle working ingredients, Adaptogens, have been prescribed by Ayurvedic Doctors for hundreds of years... read more..

Symbolising new beginnings and the fertility of Spring, Holi is celebrated on the final day of winter. Put on your worn-out whites, make some eco-friendly coloured powders.. read more..

Women’s health specialist, Ayurvedic practitioner and clinical pharmacist, Lara Ecroyd, breaks down the so often undiagnosed chronic painful condition.. read more..

As we move into Autumn you can boost your immunity and prepare your body and mind for the start of this new Ayurvedic season, governed by vata dosha. read more..

Autumn represents transition – when we let go of fire and get prepared for the cold winds of winter. According to Ayurveda.. read more..

The importance of food has long been established in the age old saying – “You are what you eat” and in the Ayurvedic proverb “When diet is wrong.. read more..

Jyotish Shastra (Vedic astrology) is an ancient Indian philosophical tradition that studies the movement of stars and their influence on human life.. read more..

"Recent years have seen our days lose structure and this can be destabilising. Throughout this time of change.. read more..

Have you ever wondered why your astrological sign does not feel true to your nature?  It may well be that Vedic Astrology is more aligned with your elemental make-up. read more..