In a world of daily demands, digital overload, and constant change, it can seem quite a task to align body and mind. Ayurveda is profound in its simplicity and offers a way to live our true nature, rather than forcing others’ ideas of perfection. While we offer lots of more insights over on our journal and you are welcome to delve deeper; a good starting point is to discover your dosha.
‘Dosha’, literally translates to fault, or put another way, it is an imbalance of body and mind. We are one with nature and our dosha is linked to the energies that are around and within us.
Discover your mind-body constitution with Dr. Kaushal's thoughtfully crafted quiz. The knowledge of your dosha will help you choose optimal foods and exercise, self-care rituals, as well as shed light on your tendencies in business and relationships, especially during challenging times.
You are one step closer to falling in love with your life.
Navigating a life that truly aligns with both your body and mind can be quite the task. Luckily, the ancient wisdom of Ayurveda is here to guide us. Its teachings note that our being comprises three predominant energies - doshas - with one or two taking the lead, governing our physical and mental realms.
Discover your mind-body constitution with Dr. Kaushal's thoughtfully crafted quiz. Unlock the knowledge of your optimal foods, personalised self-care routine, as well as shed light on your tendencies in business and relationships, especially during challenging chapters.
You are one step closer to a more harmonious and vibrant you!
