Women’s health specialist, Ayurvedic practitioner and clinical pharmacist, Lara Ecroyd, breaks down the so often undiagnosed chronic painful condition.. read more..

As we move into Autumn you can boost your immunity and prepare your body and mind for the start of this new Ayurvedic season, governed by vata dosha. read more..

Autumn represents transition – when we let go of fire and get prepared for the cold winds of winter. According to Ayurveda.. read more..

The importance of food has long been established in the age old saying – “You are what you eat” and in the Ayurvedic proverb “When diet is wrong.. read more..

Jyotish Shastra (Vedic astrology) is an ancient Indian philosophical tradition that studies the movement of stars and their influence on human life.. read more..

"Recent years have seen our days lose structure and this can be destabilising. Throughout this time of change.. read more..

Have you ever wondered why your astrological sign does not feel true to your nature?  It may well be that Vedic Astrology is more aligned with your elemental make-up. read more..

Marma point therapy is an ancient form of massage that's gentle in touch and deep in healing. Working on the bodies subtlest energies.. read more..

In lockdown, we might not feel ourselves because our lives have been put on hold. Spending a lot of time at home, we might have picked up some bad habits. read more..

An Ayurvedic kitchen cabinet essential in the Spring season, my parents used turmeric when cooking, in milk, to heal wounds, alleviate hayfever symptoms and cure colds. read more..

Spring clean the Ayurveda way, and make space in your body and mind as you transition into a new season. On the weekend of the spring equinox (20th March), join us for a 3 day.. read more..

We recently had a wonderful chat with @the_ayurveda_coach aka Claire Paphitis, Ayurvedic Consultant.. read more..