mauli journal
Ayurvedic Tips for Preventing and Recovering from a Cold
As the autumn air cools, we move into the Vata season; one in which the qualities of cold, dry, light, rough and unpredictability become dominant. This can cause colds, as...
Gujarati Khichdi Recipe by Bestselling Chef Maunika Gowardhan
Looking for a wholesome, comforting dish that’s packed with flavor and nutrition? Chef Maunika Gowardhan, bestselling cookbook author and Indian food writer, brings you a classic recipe straight from the...
Vedic Astrology: Purva Bhadrapada, The Seat Of This Eclipse, Is A Fierce, Multi-layered Nakshatra
Mauli’s astrology insights are courtesy of @nymphofneptune. Hedy Noemi is an astrologer and intuitive guide. Book your personal session here. This eclipse season is different. The last one we had was...
Ayurvedic Tips For Caring For Summer Damaged Skin
While a little sun attributes to a warm glow, prolonged exposure causes skin to suffer with dryness, redness, and a tired complexion. From an Ayurvedic perspective, the sun's heat can...
Ayurvedic Remedies for Travel Bloating
All things have their downsides, and with travel, these can include jet lag, water retention, swelling, and a feeling of being bloated and uncomfortable. As with all things in Ayurveda,...
Vedic Astrology: Your Guide to Mercury Retrograde This August
Mauli’s astrology insights are courtesy of @nymphofneptune. Hedy Noemi is an astrologer and intuitive guide. Book your personal session here. It's that time of year again. On August 5th, just...
Is Breakfast Really the Most Important Meal of the Day?
With intermittent fasting gaining popularity, many are rethinking the need for breakfast. Let’s explore the benefits of skipping breakfast, essential considerations for intermittent fasting, and what to eat or avoid...
Is Caffeine Good for You – An Ayurvedic Perspective
Caffeine, or rather coffee, is a beloved morning ritual, a mid-afternoon pick-me-up, and a wholesome place to connect beyond pub culture. Yet, you may be unsure how Ayurveda views this...
The Benefits Of A Kansa Dome Facial Massage
We introduced the Kansa Dome to the West back in 2015, at a time when few in India had even heard of it, let alone here in the West. Since...
Vedic Astrology's Guide to Balancing Your Dosha
The beauty of vedic astrology, also known as jyotish, which translates to mean science of the light, is that it is holistic. Vedic astrology encompasses ayurveda and understands that just...
Ayurveda's Answer to Modern Weight Loss Trends
Celebrities have come out in droves endorsing Ozempic-led weight loss success stories. Originally formulated to treat diabetes, as opposed to weightloss, Ozempic and such drugs have now become the quick...
Jupiter in Bharani for April 2024 - Vedic Astrology
Jupiter in Bharani The Jupiter story for the next two weeks written by resident astrologer Nymph of Neptune. Vedic Astrology Insights for April 2024 Welcome to a transformative journey...