mauli journal
Ayurveda Massage Guide
Getting a massage is one of life's most pleasurable experiences. It sends welcomed chills down your spine, allows you to deeply relax both physically.. read more..
Ayurveda for Anxiety
Anxiety is more than just a feeling or an emotion, it is a physical response that can not only control our mind, spirit and body, but it can dictate our lives.. read more..
5 Health Benefits of Ashwagandha
With our minds and bodies facing multiple stressors every single day, sometimes all we need is a helping hand. read more..
A Cooling Yoga Practice to Pacify Pitta
Whether you are Pitta dominant with your elemental make up, or you find yourself in Pitta season. read more..
How To Create An Ayurvedic Hair Care Regimen
Whilst there is a lot more to life than hair, it is a good place to start. Having beautiful feeling hair and luscious healthy locks.. read more..
Transitioning Into Pitta Season
As the heat rises and we transition into Summer 2022 after a long winter, we are reminded of the joy of reconnecting with friends and family.. read more..
Ayurvedic Healthy Carrot Fritters Recipe With Anjalina
Time for some Ayurvedic summer food with Anjalina from @soulveda_kitchen to stay cool and calm! You will love this! read more..
How To Use Amla Oil For Hair
Amla oil is a natural substance made from Indian gooseberries. The powerful properties of amla oil have made this potent ingredient popular for many uses. read more..
Ayurveda: Learn How Face Mapping Can Benefit Your Health
Modern systems tend to view skin concerns as separate from the body. We visit clinics to zap our spots and as a quick fix, there is merit in that. read more..
The Ayurvedic Skin Cycle - Skin Changes With Your Hormones
The Ayurvedic Menstrual Cycle
Understanding your Ayurvedic menstrual cycle can be crucial in having glowing skin as well as gaining control over your energy and mood. read more..
Indian Head Massage – Ayurvedic Beauty Rituals
Ayurveda has used marma point head massage or Shiroabhyanga as one if its most simple yet effective treatments for centuries. read more..