mauli journal
Benefits & How To Do A Grounding Ayurveda Foot Massage
In the Ayurvedic tradition, a full-body oil massage (abhyanga) is recommended daily to calm nerves, read more..
Ways To Find Balance In Kapha Season
Kapha season extends from frigid winter days, when the ground freezes solid into the beginning of spring where flowers begin to blossom. read more..
How To Live Well In 2020
Ayurveda provides us with many tips on how to live well and in harmony. Nature has a remedy to most of our modern-day problems.. read more..
Optimise Your Ayurvedic Bath Ritual
We begin life in the womb, cocooned in water and it’s the most natural place to find comfort. read more..
Find my Dosha: What is a Dosha and Why is it so Important?
Ayurveda food for good digestion
Beauty from the inside out
Diwali: The festival of abundance and light - with Shaunaka Rishi Das.
7 Tips To Stay Motivated And Positive When The Clocks Go Back
Eating for a balanced vata season
Eating for a balanced vata season
Vata Season
The rain is trickling, the leaves are beginning to fall, and the sun is setting a little earlier. This marks the beginning of vata season, which Ayurveda characterises as light, dry, rough, hard, mobile, irregular, cool—the very qualities we associate with autumn and early winter. read more...