Diwali is a time to be grateful and cherish your friends and family. It is a traditional Indian festival that has such a broad and far reach that spans across the globe.

Ayurveda aids the connection between the mind, body, and spirit when it comes to promoting wellness and supporting overall well-being. Perfect during menopause.

Understanding our dosha, and the best ways to balance our energy is one aspect of the multi-layered, comprehensive healing system that is Ayurveda. In this article, we will be looking at Kapha, and how, if you are predominately ruled by this dosha, you can get a full, rested night’s sleep. 

Boost your immunity and prepare your body and mind for the start of this new Ayurvedic season, governed by vata dosha. Get your shopping list here to prepare simple, delicious Ayurvedic food for your cleanse.... read more.

We were humbled to have @anandainthehimalayas’s Mehesh and @balodidiwaker join us at Anita’s home for a very special, intimate lunch and learn event. 

 

Here we share one of our favourite recipes of the day... Read more...

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We were humbled to have Ananda's renowned chefs join us at Anita’s home for a very special, intimate lunch. Here we share one of our favourite recipes of the day... Read more...

Here are some simple Ayurvedic treatments to reduce pigmentation and dark spots. But first, let’s look further into the causes of pigmentation.. read more..

Despite being beauty's newest buzzword, these so-called miracle working ingredients, Adaptogens, have been prescribed by Ayurvedic Doctors for hundreds of years... read more..

Symbolising new beginnings and the fertility of Spring, Holi is celebrated on the final day of winter. Put on your worn-out whites, make some eco-friendly coloured powders.. read more..